Cellulite, which is also known as an orange-peel syndrome, is a condition in which the skin has a dimpled, lumpy appearance. It happens when fat deposits push through the connective tissue within the skin. It is most common around the thighs and buttocks, but it can also be found on the breasts, lower abdomen, and […]
Causes: Constant friction triggers the body to grow extra skin in sensitive areas to reduce the risk of damage. The outer layer of skin grows thick and hard, and the dead skin cells build-up. Those dead skin cells look darker, hence the dark spots. Sun exposure of affected areas will only increase the problem, as […]
When you have more body fat than is ideally healthy, you are considered overweight and the body is burdened with unnecessary and unwanted excess fat. Measuring your Mass Body Index (BMI) is one way to tell whether or not you are at a healthy weight, which is measured in relation to your height and […]
Weight loss boasts a multitude of benefits for the body. However, in cases of extreme and/or rapid weight loss, you may start to notice extra and often unflattering layers and folds of skin known as excess skin in certain areas of your body. Recovering gastric bypass and liposuction patients are particularly prone to experiencing […]
Excessive sweating or hyperhidrosis is a common condition in which a person sweats profusely, occasionally even when there’s no reason to. The condition can be a major cause of embarrassment; staining clothes, complicating social interactions, and damaging self-esteem. The condition may also lead to harmful practical consequences, making it difficult for you to get […]
Heavy legs are caused by the excessive accumulation of fat and water retention in the thigh, back of the thigh, knee, and ankle area. Often the problem is just blamed on fat which is not responding effectively to a well-balanced diet and physical exercise. It is important to target both these challenges together in […]
Localized fat (regional adiposity) is caused by the accumulation of excess fat in various parts of the body. This type of fat is usually very difficult to lose. It does not respond effectively to a well-balanced diet and physical exercise, and it is usually the last place in your body to respond. The distribution […]
Over the years our skin may appear to be slacker and it starts to “hang” loosely, this is known as loose skin. As we age, in addition to the area appearing floppy, the skin may become more fragile and flat. This occurs when the outer layer of the skin (epidermis) and the area underneath it […]
Described as a lack of physical and/or muscle strength, muscle weakness is that feeling that you need to make more of an effort to perform certain tasks such as moving your arms, legs, or other muscles. As we age, we tend to not move as much; hence we do not use our muscles as often. […]
As we age, bad habits such as slouching, hunching, and leading an inactive lifestyle cause muscle tension and fatigue, this ultimately leads to what is known as poor posture. As we go about our daily activities we tend to use some muscles more than others, hence one set may experience tightening or shortening while another […]
